Friday, April 8, 2011

10 Small Changes for Living Longer

1. Keep away from cigarette smoke. It's okay to be someone who is fussy and do not hesitate to ask your friend to quit smoking.

2. Keep moving. Department of Health and the U.S. General Services recommends thatevery adult to at least 150 minutes of light movement activity during the week, at least 10minutes.

3. Eat appropriate. You can follow a Mediterranean diet with emphasis on plant foods, limitanimal protein, and use olive oil as main fat.

4. Keep your weight. Obesity increases the risk of diabetes, 20 times larger and substantially increases the risk of high blood pressure, heart disease, stroke, and gallstones.

5. Limit alcohol. Effects of alcohol is more dangerous for women. Damage caused byalcohol on the brain tissue of women more quickly than the male brain damage.

6. Inadequate sleep needs. Medical evidence shows that we need 7-9 hours of sleep eachday, but in the fact average person does not meet those needs.

7. More note the general health problems. With wary of health issues that tenagh grow in the community, we will be more aware early on prevention.

8. Stay socializing. Elderly women who remain socially active diketaui live longer andhealthier than their peers who loner.

9. Avoid stress. Find your own techniques to reduce stress and its impact.

10. Selective use of supplements. Experts agree the best way to get nutrients is throughfood. Only calcium and vitamin D, which plays an important role in maintaining bonedensity are recommended consumed in supplement form.

source : mediaindonesia

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